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Articles to help you live an inspired life!

Look out! Are you noticing the signs you are being sent?

Look out! Are you noticing the signs you are being sent?

As I sat at my computer this morning planning my up and coming Yoga Retreat Weekend I started to notice a strange uncomfortable feeling.  It was a mixture of adrenaline, anxiety and an urge to get it all done, right there and then.  My mind told me that once I had done it, got it [...]

Not just a yoga retreat!

Not just a yoga retreat!

Are you anything like me when it comes to going on holiday?  Do you you find it difficult to make that final decision about where to go (I blame it on my star sign – Libra!)?   There is soooo much choice and just when I think I’ve found the right place, I read a review which [...]

Bottle Your Good Feelings and attract more abundance!

Bottle Your Good Feelings and attract more abundance!

Would you like to bring more joy, aliveness and abundance into your life? If your answer is yes, then try this very quick exercise for a minute; Shut your eyes and turn the clock back to a time in your life when you felt your spine, arms, and fingertips were tingling with excitement.  A time [...]

THE two questions to ask yourself when you are feeling bad!

THE two questions to ask yourself when you are feeling bad!

Our negative emotions can be quite addictive without us realising. Dr Ali Binazir, in a very interesting Huffington Post article states that “Pain and negative emotions activate the reward centers of the brain, causing unconscious addiction to those negative emotions”. Negative feelings activate the beta-endorphine and dopamine pathways in our brain, the pathways responsible for helping [...]

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